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NUTRITION & EXERCISE

Our goal is to help you live your most active and healthy life, whether that is to run a marathon or keep up with your grandkids. We are here to help you build on your foundation through individualized guidance and expert education on nutrition and exercise regimens specific to your goals. 

Bowl of Berries

NUTRITION EVALUATION

Nutrition is key when it comes to staying healthy and feeling well. We have the time to delve into current nutrition habits and get you on track for eating healthy and losing weight. Let us walk alongside you and build up your toolkit to get to a healthy weight and maintain it. 

On the Treadmill

EXERCISE EVALUATION

Consult with our Sports Medicine specialist to determine what types of exercises will be best for you to help you achieve your goals- whether it's participation as a high-level athlete or being able to play catch with your kids.

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OMT

As Osteopathic physicians, we are trained to treat the WHOLE person: body, mind and spirit. By utilizing osteopathic manipulative therapy (OMT), we can help restore your body's mobility after injury or overuse using techniques that include stretching, gentle pressure and resistance. 

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HORMONE TESTING

Hormones play an integral part in several aspects of our lives-- energy, menstrual cycles, menopause, peri-menopause, libido, thyroid, obesity, mental and physical health. We provide clients with customized consultation, labs and treatment options. 

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Recipe of the Month

Fruit Salad with Honey Lime Dressing

Ingredients

  • 1 lb fresh strawberries, chopped

  • 1 lb chopped fresh pineapple,

  • 12 oz fresh blueberries

  • 12 oz red grapes, sliced into halves

  • 4 kiwis, peeled and chopped

  • 3 mandarin oranges (fresh or canned

  • 2 bananas, sliced (optional)

  • 1/4 cup honey

  • 2 tsp lime zest (zest of 2 medium limes)

  • 1 1/2 Tbsp fresh lime juice

Instructions

  • Add all fruit to a large mixing bowl. 

  • In a small mixing bowl, whisk together they honey, lime zest and lime juice. 

  • Pour over fruit and toss to evenly coat, serve immediately.

Mother and Daughter Baking
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